best boxing gloves for sparring

10 Best Boxing Gloves for Sparring in 2024

Wearing suitable boxing gloves is necessary whether you are sparring or training. They protect against hand or fist injuries. There are various boxing gloves available for you to purchase for sparring sessions. Each boxing glove has a peculiarity that makes it more suitable for boxing styles and punching techniques you use. 

Here we have reviewed the best boxing gloves for sparring that will surely help you to improve your sparring skills. 

What oz of boxing gloves should you buy for sparring?

You can choose gloves of size 14 oz or more. These boxing gloves can also play an excellent role in heavy bag training. Sparring with a partner requires heavier gloves. Therefore, sparring gloves should have a substantial amount of padding that will protect your partner and land some severe blows. 

Best Boxing Gloves For Sparring

1. Hayabusa T3 Boxing Gloves

Gloves that work for all

Specifications

  • Material Type: Vylar Engineered Leather
  • Closure Type: Hook and Loop
  • Glove Type: Bag
  • Suggested User: Unisex (Adult)

Overview

Hayabusa T3 Boxing gloves are overall valuable. They are made of vylar engineered leather and have double straps and splinting system that renders ample wrist protection and fits securely. In addition, its multiple-layer foam absorbs impact and protects your knuckles by creating a shield. Moreover, the inner lining keeps your hand cool with a microfiber thumb that wipes off your sweat. Thus, it is perfect to use for all kinds of combat sports or training.

What do we like?

  • Material
  • Extra Padding
  • Durability
  • Secure

What we do not like?

  • Price

2. Cleto Reyes Training Gloves

Training gloves widely considered for sparring

Cleto Reyes Training Gloves

Specifications

  • Material Type: Leather
  • Closure Type: Hook and Loop
  • Glove Type: Training
  • Suggested User: Unisex (Adult)

Overview

Cleto Reyes Training Gloves are the best boxing gloves to practice sparring techniques. They are handmade in Mexico under strict observation from the highest quality material with the finest craftsmanship. The knuckles get long-lasting latex foam padding support yielding a more significant effect in every punch. In addition, the boxing gloves come with a hook and loop closure providing optimum wrist support and an attached thumb.

What do we like?

  • Real leather
  • Extra padding on knuckles
  • Durability
  • Good safety

What we do not like?

  • Expensive
  • It may not be suitable for kickboxing and Muay Thai sparring.

3. Gold BJJ Foundation Boxing Gloves

Gloves that offer the protection you can trust

Gold BJJ Foundation Boxing Gloves

Specifications

  • Material Type: Faux Leather
  • Closure Type: Hook and Loop
  • Glove Type: Training
  • Suggest User: Unisex (Adult)

Overview

Gold BJJ’s Foundation Boxing Gloves are the best sparring gloves for martial artists. They are available in sizes from 10 oz to 16 oz with a luxurious amount of padding, making them easier on your hands for both sparring and heavy bag training. In addition, the hook and loop closure ensures a tight fit. Overall, they are the best gloves at this price point and come with free hand wraps.

What do we like?

  • Outstanding value
  • Perfect sparring gloves for all skill levels
  • Breathable with palm vents
  • Sweat Resistant
  • Free hand wraps

What we do not like?

  • Available only in two colors

4. Jayefo R-6 Boxing Gloves

Steal the show with pro protect technology cherry-picked with comfort

Jayefo R-6 Boxing Gloves

Specifications

  • Material Type: Leather
  • Closure Type: Velcro
  • Glove Type: Sparring
  • Suggest User: Unisex (Adult)

Overview

Jayefo R-6 Boxing Gloves are top-rated boxing gloves for sparring and can also be used for Muay Thai, Kickboxing, MMA, etc. They have a thumb lock that does not let your thumb go beyond your knuckle and prevents injuries to the thumb. Besides, its cool mesh palm allows breathability. Jayefo gloves are handmade and provide the ultimate fighter experience.

What do we like?

  • Diverse applications
  • Extra Padding
  • Lifetime Warranty
  • Comfort
  • Easy to wear and remove
  • Mesh Palms
  • Thumb lock

What we do not like?

  • Traditional design

5. Liberlupus Boxing Gloves

Embrace the authentic boxing experience with Liberupus

Liberlupus Boxing Gloves

Specifications

  • Material Type: Faux Leather
  • Closure Type: Hook and Loop
  • Glove Type: Bag
  • Suggest User: Unisex (Adult)

Overview

The Liberlupus Boxing gloves have three-layer padding that provides excellent protection. In addition, they provide maximum cushioning and absorb shock. Besides, the liberlupus gloves let you punch with more power and are durable. Furthermore, the full wrap-around hook and loop closure renders excellent wrist support.

What do we like?

  • Premium Leather
  • Breathable Mesh
  • Wrist Support
  • Power Transmission Technology

What we do not like?

  • Not suitable for long workouts

6. Ringside Safety Sparring Boxing Gloves

Where safety comes with durability

Ringside Safety Sparring Boxing Gloves

Specifications

  • Material Type: Leather
  • Closure Type: Hook and Loop
  • Glove Type: Sparring
  • Suggest User: Unisex (Adult)

Overview

Ringside Safety sparring boxing gloves is a perfect fit for all boxers like amateur or professional fighters, a coach, etc. They provide safety with durability. Its four-layer foam system comes with a single layer of foam starting from the fingertips to the cuff. Besides, the extra-long cuffs support the wrists. The ringside safety sparring boxing gloves are pre-contoured with an attached thumb for closing in a safe, natural position.

What do we like?

  • Safety
  • Durability
  • 4-layer foam safety
  • Extra-long safety cuffs
  • Attached thumb

What we do not like?

  • Not suitable for long hands

7. Everlast Pro Style Training Gloves

Anatomically designed and best suited for sparring and training

Everlast Pro Style Training Gloves

Specifications

  • Material -‎ 80% Polyurethane, 20% polyester
  • Glove Type – Training
  • Suggested Users – Unisex (Adult)
  • Closure Type – Hook and Loop

Overview

Everlast Pro Style Training gloves are the best for beginners. It comes with two-layer foam for absorbing shock. Besides, the entire mesh palm provides breathability and comfort. Also, the thumb lock prevents thumb injuries and correctly positions the fist.

What do we like?

  • Mesh Ventilation Panels
  • Anatomically Sustained Curved Grip
  • Closed Cell Foam Technology for hand protection
  • Fully padded front and back wrist

What we do not like?

  • Cannot use for full-time training
  • Less durable

8. Pro Impact Boxing Gloves

A glove that offers all-around features to boxers

Specifications

  • Material -‎ PU Leather
  • Glove Type – Sparring
  • Suggested Users – Unisex (Adult) 
  • Closure Type – Hook and loop

Overview

Pro Impact boxing gloves are the best boxing gloves available at a reasonable price. The material of the gloves is PU leather, and it has an excellent holding capacity while training. Besides, the gloves also have a three-layer foam rendering the best protection to hands. Pro Impact boxing gloves are very comfortable, offer good safety and fit the hands well. 

What do we like?

  • High-quality material
  • Easy to wear
  • Three-layer foam
  • Tighter wrist support

What we don’t like?

  • It is not suitable for long hands

9. Hawk Sports Boxing Gloves

High-Performance boxing gloves that are comfortable and breathable

Hawk Sports Boxing Gloves

Specifications

  • Material Type: Leather
  • Closure Type: Hook and Loop Velcro Closure
  • Glove Type: Sparring
  • Suggested User: Unisex (Adult)

Overview

The Hawk sports boxing gloves are made of a multi-layer V-impact design. They have gel-injected foam and are made of superior quality synthetic leather. These gloves are durable and come with an extra thick supremo shock foam padding that safeguards hands against metacarpal fractures.

What do we like?

  • 5-year replacement warranty
  • Anti-sweat
  • Durable
  • Comfort fit
  • Breathable pinholes
  • Prevent bacterial growth
  • Extra support

What we do not like?

  • It takes time to fit in.

10. Adidas Pro Boxing Gloves

Gloves that deliver quality

Adidas Pro Boxing Gloves

Specifications

  • Material Type: Leather
  • Closure Type: Traditional Lace-up
  • Glove Type: Sparring
  • Suggested User: Unisex (Adult)

Overview

Adidas pro boxing gloves are made from high-quality leather, making them durable and used for all kinds of boxing and kickboxing workouts. Its multiple-layer professional-level protection keeps your hand safe from injury. The premium inner lining delivers an excellent feel and comfort. Besides, the glove uses a traditional lace-up closure which professionals generally use. 

What do we like?

  • Durability
  • Multiple layer protection
  • Material
  • Comfortable inner lining

What we do not like?

  • Expensive
  • Limited color options

What should you look for in the best boxing gloves for sparring?

Heavy bag training usually requires boxing gloves that weigh less than those needed for sparring. On the other hand, sparring gloves not only protect your hands but also protect your partner. Hence, they weigh heavier and have extra padding. Therefore, it would be best to consider the following parameters to choose the best boxing gloves for sparring.

1. Weight And Height 

The physical parameters that a boxer must consider are height, weight, and the size of their hands. Usually, a 5 foot 7 inch, 140-pound range boxer can opt for 14 oz boxing gloves, and those weighing 200 pounds or more can go for heavier boxing gloves for sparring.

2. Hand Size 

When choosing the boxing gloves for sparring, it would be best to consider the hand circumference. Boxers must not cram their hands into a pair of gloves that are small for them. Smaller boxing gloves, compared to the hand’s size, will have less space for your hands and can result in cramping your hands or fingers. Besides, it affects a boxer’s performance as well.

3. Material

So many gloves are available in the market but not all deliver the same performance. Today, you can also find many cheap boxing gloves online, but they are made of poor-quality material. Such boxing gloves may not deliver the same performance as other high-quality gloves. Hence, if you are looking for boxing gloves for sparring, refer to our list before buying anything.

4. Foam

A vast range of foams available is either injection molded or layered. Besides, there is also a considerable density range in foams available. Some cheap boxing gloves are incredibly soft, but when you punch, the foam compresses and offers little protection. Thus, the boxing gloves for sparring should use a high-density safe spar foam. It gives maximum protection and reduces injury risk.

Our Pick

Many boxing gloves are suitable for sparring. From the above list our top pick is Cleto Reyes training gloves because of their high-quality material and fine craftsmanship. The gloves are handmade in Mexico, making them unique and suitable for all combat sports. Most importantly, these gloves provide ultimate hand protection.

Frequently Asked Questions

Can sparring gloves be used for heavy bag training?

Sparring gloves are heavier than heavy bag training gloves because they provide extra protection to your hands and protect your partner. However, there is no harm in using heavier gloves for heavy bag training. They instead offer more protection while training. Thus, you don’t have to spend extra on another pair of boxing gloves for heavy bag training.

Can you spar with 14 ounce gloves?

Sparring gloves require a good amount of padding to protect your partner from heavy blows. Thus gloves of 14 oz and more are preferred for sparring. 

Can you use winning gloves for sparring?

Winning gloves are the best in construction and durability, manufactured in Japan. They provide the greatest hand protection and are often considered hand pillows. They are often used for sparring as it protects your partner and you from injuries. Many pro fighters use these gloves during training but not in actual fights because of the reduced power. 

Final Thought

Combat sports training requires boxers to choose the right equipment. If the fighter chooses the wrong boxing gloves, they might hurt themselves badly. Besides, in the case of sparring, the risk doubles as they may also harm the opponent. Hence, choosing the best boxing gloves for sparring is necessary for everyone’s safety. Our article also helps you select the right boxing glove for sparring. Thus, ensure the glove you choose meets all the parameters.

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