do you need gloves for speed bag

Do You Need Gloves For Speed Bag?

The most important thing to do when you are hitting the speed bag is protect your hands. That’s why I recommend wearing gloves when practicing with a speed bag. There are several reasons why it is so important to wear gloves while punching, keep reading if you would like to know more about them!

When it comes to speedbag, they have to mirror your body’s movement, staying in one place at a time so you can build power and endurance. But unlike punching bags where you can go on without gloves or protectors, hitting the speed bag is always going to be hard on your fists. So don’t do it bare handed – use the right gear every time!

A knit or leather glove will give you more traction on the surface of the bag than hands alone. With just bare hands, it’s easy to lose your grip and start hitting with less power. It isn’t necessary to use gloves on heavy bags because they’re easier to hang onto without adding weight with gloves on – which is important for chaining punches together properly.

Why you need gloves for the speed bag?

Speed bag gloves help prevent the hand from getting bruised, irritated, callused and dry. They also would be helpful in preventing opposing hooks on the same side of the handle. This condition is called Cross-Contamination Grip Disorder

Speed bags are covered in surfaces that can harbor bacteria and cause infection if touched by an open wound constantly pounding on them day-in and day-out. Bacteria enters through broken skin or sores of any kind on your hands.

do you need gloves for speed bag

Who need gloves for speed bag? 

1) For those who start to feel that they don’t have enough dexterity or control with either hand, as the hands and wrists constantly pound against one another.

2) For those whose skin becomes raw and bruised, as skin tears away from connective tissue under the onslaught of constant impact. . 

Benefits of using gloves on your hands while punching or hitting an object like a speed bag

Punching a speed bag is an excellent way to increase your punching power. But did you know that using gloves while punching the speed bag can actually make you punch harder? It’s true! Gloves are designed to protect your hands from injury, which makes it easier for them to endure more powerful punches. Plus, they provide extra grip so you don’t have slip off of the bag. Give them a try today!

1. Punching with gloves on your hands will reduce the risk of injury

2. Gloves on your hands can help you punch faster and more powerful

3. Gloves on your hands will protect you from cuts, scrapes, and bruises

4. When punching with gloves on your hands, it’s easier to keep a tight fist

5. You’ll be able to punch longer without tiring out as quickly because of the added protection for your hand muscles

6. Your punches will not hurt as much when wearing gloves 

7. It reduces chance of smashed fingers

Best gloves for the speed bag

Lots of different factors come into play when trying to figure out what kind of gloves you should wear for speed bag workouts. The most important thing is to have a pair that fit well so they don’t inhibit the transfer of power from the arm joint through the fist, but there are other considerations too. For example, some people prefer gloves with inner rubberized palms since this provides extra padding when it comes in contact with the speed bag platform. Gloves without fingertip attached might also be preferable because they can protect against calluses that naturally build up on your hands after heavy use over time, and make it easier to control weight in your hands when you’re focusing on developing muscle. 

Here are the best gloves for speed bags that you can purchase 

1. Everlast Mixed Martial Arts Heavy Bag Gloves 

best gloves for speed bag

Give your hands the protection you deserve with Everlast Mixed Martial Arts Heavy Bag Gloves. These gloves are specially designed for punching heavy bags, so they’re made with protective features like wrist support and mesh ventilation panels on each glove to keep you cool and comfortable all time. The gloves also fit tightly around your hand, so they’ll never slip off- not even if you find yourself rocking out on the fast rope at any point during training! With adjustable hook and loop wrist straps, these gloves won’t ever bunch up uncomfortably or swing loose at your side while you train.


  • Protect my hands from the heavy bag
  • Very good wrist support with the velcro straps
  • Good for punching heavy bags
  • Gloves are tight fitting
  • Mesh ventilation panel
  • Adjustable hock and loop wrist strap 


  • Plastic feeling
  • Very light gloves and the padding is minimal

2. Liberlupus MMA Gloves for Men & Women, Kickboxing Gloves with Open Palms, Boxing Gloves for Punching Bag, Sparring, Muay Thai, MMA

best gloves for speed bag

Liberlupus MMA Gloves are perfect for your next boxing session. They have a synthetic leather promise, which means they’re durable and long-lasting while being easy to clean. What sets Liberlupus MMA Gloves apart from other products is their cutting line that fits the back of the hand completely, providing great wrist support plus comfort and protective properties. 


  • Easy to clean
  • Shock absorption during boxing training
  • Great wrist support
  • Synthetic leather promises long-life
  • Material is durable
  • Cutting line completely fits the back of the hand
  • Multi-Purpose Hand Protection
  • Very comfortable

3. Kickboxing Gloves Punch Bag Muay Thai Boxing Training Fingerless Gloves for Men Women Children

best kickboxing gloves for speed bag

With Muay Thai Boxing Training Fingerless Gloves you can provide your hands and your joints with protection while training. The lightweight gloves are made of synthetic PU leather and Lycra which makes them durable and easy to use by both men, women, and kids. The gloves offer a good quality feel that is great for speed bag training as well as other types of workouts such as  boxing class. 


  • Great hand protection Gloves
  • High elastic mesh fabric between fingers 
  • Adjustable magic wrist velcro for custom fit
  • Made of premium synthetic PU leather and Lycra Fabric
  • Perfect both for women, men and kids
  • Suitable for training of Speed Bag
  • Half finger gloves
  • Highly adjustable
  • Protects the whole hand
  • Good quality feel
  • Great fit
  • Nice wrist support 

How to choose the right weight of glove for your needs?

Equally as important as the decision to take up speed boxing is the decision of what weight glove you should use.  It can be confusing, but there’s really no wrong way to go about choosing a weight because ultimately it will come down to personal preference and experience. 

The weight of a glove is measured by ounces, with lighter gloves being 8-oz or less, medium weight gloves weighing 10-oz – 12-oz, and heavy weights at 14 oz or more. The weight may be different for the hands.

In general, speed boxers start off with 14 oz gloves to develop technique and get used to punching before moving on from 16-18 ounce gloves for heavy bag workouts, using 10-12 oz gloves for sparring matches, and 8 oz gloves for senior level athletes phase one fights. Different weights work better depending on your hand size relative to your body frame or punch power. A good rule of thumb is 12 ounces if you have long arms and standard-sized hand.

If you have smaller hands, choose 8 oz gloves for speed boxing. You can also try sparring with heavier gloves to build up muscle and stamina. Sparring with lighter gloves will help improve your reaction time and dexterity.

The safest choice is the glove with the heaviest weight that you can use well. Developing control of your punches will help even if it means using lighter gloves. 

Common mistakes people make when using speed bags 

Boxers often have a hard time maintaining the rhythm of the bag. They usually start out with a good pace, but their rhythm starts to fluctuate more and more as they go on. This is because they’re used to punching big bags that don’t require throwing the same amount of punches that these smaller bags do. You’ll just have to get more experienced before you can master this motion correctly.

If you’re only at the beginner stage, try doing a combination of stiff arm side-to-side punch on each section of alternating rounds (this will help develop speed on both arms) and then break with your strong arm by going under/over on alternating rounds for long punches. Here are the common mistakes that people make while using speed bags – 

1. Not using the right glove size or weight

2. Not using a proper stance to balance themselves

3. Not learning how to properly grip the speed bag, which can lead to hand injuries 

4. Another common mistake is swinging with your arm instead of your whole body – this will result in low power and wasted energy

5. Using too much strength when punching

6. Holding hands in front of face instead of to the side or behind head

7. Punching with palm facing outwards, not forwards

8. Constantly changing stances while punching

What are some different types of boxing gloves available?

Martial Arts Gloves – For martial arts, strikers will usually use lighter weight gloves with less padding so they can provide their opponent a little more of a challenge. These gloves can be used in boxing as well.

martial arts gloves

Muay Thai Gloves – These gloves have extra padding on the back of the hand to protect against kicks and clinching.

Muay Thai Gloves

Boxing Gloves – These are designed to absorb impact, which means that if both boxers wear these gloves then it’ll take longer before one of them is knocked out from a strong hit to the head. The glove has foam affixed between layers of leather, making it soft yet firm at the same time thanks to artificial knuckle pads that attach to the palm area. 

boxing gloves

Other than these we have –  

Sparring gloves – used for training and sparring 

Competition gloves – used specifically for competition fights 

Bag Gloves – Used for punching on a heavy bag or pads 

Training Gloves – Used to train the hands, wrists, and forearms without causing too much damage to them 

Weight Lifting Gloves- Designed to help protect your hands during weight lifting sessions

How to use a speed bag?

  • Set the speed bag. If you’re using a “free” style swing, place the speed bag at the center of your chest and tighten it up to make sure it’s not too high or low. 
  • Then, tighten both sides of the straps to get them at equal lengths (again, this makes sure that your arms will be equally weighted when hitting). 
  • Stand with your feet about shoulder-width apart and stagger your stance so that one foot is closely behind the other, out to the side. 
  • Bend both knees slightly and turn the leading foot outwards, keeping yours back foot close to the ground. This will allow you to pivot on this outer or front leg as you punch. 
  • Lean forward and keep your body relaxed, bending at the waist and not at the hips too much. 
  • Now bend hand down so it’s almost touching floor but don’t touch it! Hold up speed bag by punching it with your front arm until it’s around nose level then punch at speed bag as hard as you can like right in its face. 

The speed bag must be hit at least once every second. When you first start to use the bag, aim for an easy pace of about two minutes per round. Start with ten rounds and work your way up to twenty or thirty for more advanced users.

If you are just practicing without any pressure, hold the sides of the speed bag in each hand when you swing at it so that it doesn’t fly away from you when missed. Practice will improve your accuracy and control over the movement so that delaying your swinging arm is possible.