should you clench your fist with boxing gloves

Should you clench your fist in boxing gloves?

When you are in a boxing ring, it is very important to keep your hands up. This will protect your face and keep you from getting hit. But should you also clench your fists? In this blog post, we will discuss the pros and cons of clenching your fists in boxing gloves. We will also provide some tips for how to do it correctly. So, whether you are a beginner or an experienced boxer, read on to learn more!

Do you clench your fist in boxing gloves?

When you clench your fist, you limit the movement and power of your punch. It’s better to keep your fist slightly open so that you can move your hand more freely and generate more power when you hit the bag. .

Clenching your fist when you’re hitting a punchbag will tense up the muscles and reduce the power of your punches. Instead, keep your fist curled but not clenched, and hit the bag with the top knuckles of your fingers. This will allow you to generate more power for hard punches and to hit the bag with more accuracy.

Boxers do not necessarily clench their fists when wearing boxing gloves. It really depends on the gloves, how tight they are fitted, and the boxer’s own preference. With well padded boxing gloved you will need to practice more to clench your fist

do you clench your fist with boxing gloves

Some boxers prefer to keep their hands open in order to have more dexterity and be able to throw more punches. Other boxers prefer to clench their fists for a tighter grip and more power behind their punches. While some boxers prefer to keep their fists parallel and clenched tightly together.

Is it good to clench your fists all the time when you throw punches?

It’s not good to clench your fists all the time when you throw punches. You should keep your fists relaxed and partially open at all times except when you punch. This will help you to maintain better balance and control, and it will also make it easier for you to throw faster and more powerful punches.

One of the most important things about punching is that you generate as much power as possible. You generate power by using your entire body, not just your arm. To use your entire body, you need to be in a stable position. You can’t be stable if your arms and hands are clenched tightly. Partially opening your fists allows you to use more of your body weight to generate power. It also helps you stay in a stable position so that you can punch with maximum power.

So, when you throw a punch, you can clench your fist and tighten your muscles to generate more power. But once you’ve thrown the punch, you should quickly relax your muscles and go back to keeping your fists relaxed and partially open. 

Pros of clenching your fist in boxing gloves:

1. Generate more power and precision with your punches.

2. Greater chance of injuring your opponent.

3. Your punches are less likely to be deflected.

5. Your grip is strengthened.

6. Improve your hand-eye coordination.

7. Increase your punching speed.

8. Lastly, by keeping your fingers curled up tight against your palm, you minimize the risk of them taking a direct hit if you miss your target. 

Related Read: Benefits of using boxing gloves

Cons of clenching your fist in boxing gloves:

1. When you clench your fist, you’re putting all of your weight on your thumb and first two fingers. This can lead to pain in your hand, especially if you’re clenching for an extended period of time.

2. Clenching can also cause more stress on your joints and tendons, which can lead to pain and inflammation.

3. Clenching can cause calluses to form on your hand, which can make it difficult to open your hand or grip something tightly.

When to clench your fist in boxing glove?

When you’re in close range and you’ve got your opponent lined up, it’s time to clench your fists and get ready to strike. Clench your fist just before you hit your target. This will give you more power and precision. Remember to keep your shoulder down and stay focused on the fight.

how to clench fist in boxing gloves

How to clench your fist in boxing gloves when punching?

When punching, you want to make sure that you’re using your whole body to generate power, not just your arm. You also don’t want to be clenching your fist so tightly that it’s difficult to move your arm.

Here are a few tips for clenching your fist in boxing gloves when punching:

– Make sure your wrist is bent back slightly (about 30 degrees) when you clench your fist. This will help you generate more power.

– Clench your fist as tightly as possible without straining or tightening your forearm muscles too much. You should still be able to move your arm freely.

– Keep your fingers curled loosely and close together. This will increase the stability of your punch and help keep your wrist from breaking.

– Use your index and middle finger to make a circular motion as you punch. This can help generate more power and speed up the punching process.

– Clench your fist right before you throw a punch at opponent. Keeping your fist relaxed before punch will allow your arm to move faster.

– Once you’ve thrown the punch, quickly relax your fists and go back to keeping them partially open. This will help you maintain better balance and keep you in a good position for defence.

Is there any way to make use of hands in an attack aside from making a fist?

One way to use your hands in an attack is to use your forearm and elbow. For example, you can use your elbow to strike your opponent, which can cause a lot of damage. You can also use your forearm to block your opponent’s punches. You could try elbowing your opponent in the face or chest. Or, you could try punching them with your palm or using the heel of your hand to strike their nose or temples. 

Should you tuck your thumb in when punching?

When punching, you want to ensure your thumb is tucked below your curled fingers for two reasons. First, it provides a more stable base for your punch. Second, it prevents your thumb from being injured.

should you tunk your thumb in boxing gloves when punching

When you punch with all of your fingers extended, there’s a risk that your thumb could get caught between your knuckles and the object you’re punching. This can cause serious injury to your thumb. By tucking your thumb underneath your fingers, you protect it from getting injured.

How tight your fist should be when punching?

Make sure you make your fist just tight enough so it doesn’t unravel. When you punch, you want to use your whole body, not just your arm. You want to coil up like a spring and then unleash all that energy in one quick, explosive movement.

If your fists are too loose, you’ll lose energy as it dissipates through the gaps between your fingers. If they’re too tight, you won’t be able to generate enough power. The key is to find the Goldilocks Zone – not too loose, not too tight – so that all that energy is transferred directly from your body into your opponent. If your fist is too tight, you’ll quickly tire out from all of the effort required to keep it tightly clenched. So finding the right balance is key.


Clenching your fists in boxing gloves is an important part of punching correctly on punching bag. It can help you generate more power and increase your chances of landing a knockout punch. However, there are some potential drawbacks to clenching your fists too tightly, so it’s important to find the right balance for you. When you clench your fist in boxing gloves, make sure that they are tight enough to provide support but not so tight that you lose feeling in your hands or forearms. Tucking your thumb into your palm will also help keep your fist stable and improve the power of your punches.

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